gymfreak713’s BodyBlog

Ok so i get up, hit the gym and am home by 6:30.  I make my protein shakes for the day and sit down on my couch to untie my shoes before hopping in the shower to go to work and the next thing i know i am waking up at ten minutes to 9 and i have to be at work at nine?

I dont know what the heck happened but i was knocked out!

Ok its official, someone actually has moved past the dating stage and has a girlfriend again.  And right in time for the holidays.  The really cool part is that she is a die hard fitness person also and we keep each other on our toes about our exercise and diet.

Well, I have switched up my training now and do my cardio in the morning to try and believe it or not, prevent injury.  I kow that you burn more calories by doing cardio in the morning, but i hate missing a workout by lifting at nght.  I made the switch anyway though because lifting on a cold morning takes forever to get warm and i really dont want to hurt myself.  So, another sacrifice must be made.

Ok well until next time,

This entry was posted on Tuesday, December 11th, 2007 at 10:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.