gymfreak713’s BodyBlog

Hi all out there in blogger land.  Man, you miss a wokrout here or there, you eat a fatty food here or there, and next thing you know, you are back to your old habits right?  Add to that the fact that the body can become addicted to the fatty, HFCS foods and its really hard to break that habit.

Just a thought as i watch my friends fall around me from not being able to stick to their diets.  A woman i helped lost 30 pounds in just over 3 months! she was ecstatic. She was healthy, lean, starting to feel more sexy, etc.  Then she stopped calling me for advice and stopped asking me for new recipes.  That was back in may.  Well guess who emailed me saying she had gained another 45 pounds?

Anyway, gotta get back to work, tonight is an off night for me as far as working out but will try to get at least 30 minmutes of cardio in if i can

This entry was posted on Monday, December 3rd, 2007 at 4:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.