gymfreak713’s BodyBlog

Howdy pardners LOL no i havent gone MIA, just been working like a mads dog and working out like a pissed off grizzlie.  Time to still cut calories but allow myself those holiday splurges like a (small) piece of applie pie after thanksgiving, etc.

 I am really thankful for everyone’s encouragement on this site.  Its like a single minded family here you know? somepeople are a little too excited for my tastes, but I still love that we all share a common goal of building better bodies and living healthier lifestyles.

Ok now the gross part.  I am considering a colon cleansing after the new year.  I have been doing some research on the subject and i gotta tell you, with the amount of red meat i consume, I dont even want to think of what might be living down there.

Also, got a really cool compliment the other day from of a friend of mine on here.  She was complimenting my arms and back and said couldnt wait to see me come summer time.  You knwo who you are, and thank you, that felt great to hear.  I cant wait to see me come summer either.  You all know me as gymfreak, cant wait to display a picture of "Jason"

Well, unitl next week or so, keep training hard everyone. and happy holidays