Trying to get this in before I get out the door for work, but the workout today consisted of the following:
Cardio: 1 mile on treadmill (had to cut cardio short due to time constraints)
3 sets: (100x20,115x20,130x20)
Seated Leg Curl:
3 sets: (same amount of reps and weight above)
4 sets: (135x25)
Standing Leg Curl (Single Leg):
4 sets: (40x20,45x20,50x20,55x20)
Also completed: Pushups: (3 sets of 20), Calf Press: (220x20,235x20,250x20), Standing Calf Raise: (125x20,195x20(3 sets)), Cable Curls: 3 sets: (30x20)
Information. Motivation. Supplementation.
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