Trying to get this in before I get out the door for work, but the workout today consisted of the following:

Cardio: 1 mile on treadmill (had to cut cardio short due to time constraints)

Super Set:

Leg Extensions:

3 sets: (100x20,115x20,130x20)

Seated Leg Curl:

3 sets: (same amount of reps and weight above)

Super Set:

Squat:

4 sets: (135x25)

Standing Leg Curl (Single Leg): 

4 sets: (40x20,45x20,50x20,55x20)

Also completed: Pushups: (3 sets of 20), Calf Press: (220x20,235x20,250x20), Standing Calf Raise: (125x20,195x20(3 sets)), Cable Curls: 3 sets: (30x20)