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gtg223x

"I want to gain more muscle, not loose what fat I have gained over the summer and minimize my stress levels"

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Archive for the 'Training' Category

Order up!

Wednesday, August 13th, 2008

So i got on bb.com and decided to order my second set of supps

1 6lb cytogainer

1 cyto carb

1 animal pak

1 animal m-stak

1 animal flex

1 black hole

1 animal pump

these will go along with my sizeon which i only half dose with cytocarb for during workout shake

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groannnnn…..

Tuesday, August 5th, 2008

Had to take the weekend off between still being sore, throwing a great party/fashion show, drinking way too much and my senior design project it just wasnt gonna happen. Monday I get ready, take my animal pump, drink my shake, and drive to the gym just to find that they closed it for a week to clean. So ive got to go down to the basement of my fraternity with very old equipment and little light. Had a decent workout but still hit my tris more than i wanted to on my chest workouts. same thing happened when i did sldls when hitting back instead of hams and forearms instead of my bis. I dont know if its my concentration or what but i gotta fix it. prob will take today off and work hard tom since i cant use a real gym and can only do lighter weights downstairs

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Blog Entry

Friday, August 1st, 2008

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Status

Friday, August 1st, 2008

So I am starting a new workout. The goal is the same, to build mass, but I will be trying to work out 5 days a week. If i am to soar I might do five workouts in 8 days. The schedule is Day 1-5×5 upper (heavy),

Day 2- 5×5 lower (heavy),

Day 3-rest,

Day 4- 3×6-12 back,traps,rear delt, bis (volume),

Day 5 - 3×6-12 chest,mid/front delt, tris (volume),

Day 6 - 3×6-12 quats, hams, inner/outer, calves (volume),
Day 7 - Rest

Workouts have been going good so far. Everyone is complimenting me all the time which must mean im doing something right. Im down to my last few scoops of cytocarb that i put with a half scoop of sizeon during workouts and im closing in on finishing my cytogainer. Im contemplating going to a weight gainer with more calories but i have a hard time getting shakes down so it might be a waste. The animal pump with the adderall seems to be making me sweat alot during the gym so I will have to drink more water. Ive gained another two pounds, but it looks like ive lost some weight too which isnt too good.
School is about to start up again and this will be my last year. Its also the first semester in college that I havnt had a gf, but i do have senior design which is beyond redic. I started taking my adderal (adhd) so i can get used to it before school. Hopefully this wont cause me to loose to much water or weight. I will for the most part just be eating what my fraternity cook makes, he is jamaican so everything has alot of spice which kills my stomach for a few weeks getting used to it.

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Welcome!

Friday, August 1st, 2008

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!



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