gsxrjake03's BodyBlog

Tri Phase.

gsxrjake03 — Mon, 19 May 2008 11:25:31 +0000

Day 1 Week 1 starting tomorrow.
Im real excited.
Like a kid at christmas.

ZMA

gsxrjake03 — Thu, 15 May 2008 22:04:05 +0000

Tried ZMA for the first time last night and i LOVE it. Knocked me the F out all night and i didnt even wake up one time.
I hope it keeps having a continuing effect.

Cardio and Abs

gsxrjake03 — Mon, 12 May 2008 22:26:20 +0000

Up first thing this morning to do cardio and abs.
Put down a lil protien and fat cuz i cant function on an empty stomach.
Boy by the end i am reallllly looking forward to those carbs.
Yum.

Well another…..

gsxrjake03 — Mon, 12 May 2008 10:26:45 +0000

As i eat a handful of almonds. I ask myself,"why not just shove my face with some ice cream". I think back to how i usto eat, which was basicly 6 days a week fast food or frozen pizzas. Quickly realizing that i never, ever want to go back to that point.
YUUUMMMMM Almonddssss.

Rest day/Cheat Day

gsxrjake03 — Mon, 05 May 2008 10:10:43 +0000

Had a good day of rest.
Feel like i did some carbing up today.
Had gut rot Red Robin for my cheat meal and they defiantly lost my business for awhile.
Just a greasy mess and way undercooked patty on the burger.

True Addiction.

gsxrjake03 — Sat, 03 May 2008 19:48:52 +0000

When your in they gym checking your Bodyspace……

Must be addicted.

Just got done inputing my diet.

gsxrjake03 — Fri, 02 May 2008 07:39:39 +0000

Ive been eating like this for the last 3 weeks.
Paying off….
I seem to be getting lean, but still have endurance in the gym.

Breakfast:
1 cup Raw Oats
2 whole eggs
1 cup Fat free milk

Pre Workout:
Xtend Watermellon

Post workout:
Cyto Whey 1.5 Scoop
1 cup Fat Free Milk
1 Banana

Lunch:
7oz Chicken Breast
2 cups Brown Rice
Brocoli

Snack:
1 scoop Syntha-6
1 cup Fat Free Milk
.5 Tablespoon Flaxoil

Dinner:
7oz Chicken Breast
1 cup Brown Rice
Brocolli

Pre Bed:
1 Scoop Probolic-SR
1 cup Fat Free Milk
.5 tablespoon Flax oil

20 - 40 - 40 ratio

Cardio and Calves

gsxrjake03 — Wed, 30 Apr 2008 22:19:01 +0000

it was quit the journey i tell yeah waking up early the last few weeks. Just to ride my bike down and tromp on the treadmill and do as many reps in my calves till they feel like they are going to explode.

I figure mine as well with summer coming up and got to get my money worth with my crack addiction with supplements.

Loving the S9 headset. Makes everyday a happy day when you can pump metal at 7am.

MotoRoker S9’s

gsxrjake03 — Wed, 16 Apr 2008 09:24:50 +0000

My bday is coming up so im gonna be treating myself to something for the gym that ive wanted for a few months now. Plus they dropped in price a lil bit if you buy from Moto:

http://www.store.motorola.com/mot/en/US/adirect/motorola;jsessionid=4C339D6E9157D8914D7191F5
EFE9FF3D.mot3?cmd=catProductDetail&productID=89129N-PCH&showAddButton=true&WT.mc_id=20080217_ecomehellomotous&WT.mc_ev=click

Hope they work out for me, cuz im really excited.

Cardio & Abs

gsxrjake03 — Thu, 10 Apr 2008 10:07:48 +0000

Such a busy day at work today getting ready for fit camp.

Only could squeeze in a 30min for ME.

5 minutes cardio

with Abs.

Leg Day tomorrow at 11:30am