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	<title>Comments for gsxrjake03's BodyBlog</title>
	<link>http://blog.bodybuilding.com/gsxrjake03</link>
	<description>My Fitness Journy</description>
	<pubDate>Sat, 05 Dec 2009 00:27:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on ZMA by TLCWV</title>
		<link>http://blog.bodybuilding.com/gsxrjake03/2008/05/15/zma/#comment-2446212</link>
		<pubDate>Thu, 15 May 2008 16:24:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gsxrjake03/2008/05/15/zma/#comment-2446212</guid>
					<description>What is this stuff?  How about when you got up where you groggy? And where did you get it,hubby has a hard time staying asleep.

THanks!</description>
		<content:encoded><![CDATA[<p>What is this stuff?  How about when you got up where you groggy? And where did you get it,hubby has a hard time staying asleep.</p>
<p>THanks!
</p>
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		<title>Comment on Well another&#8230;.. by blizrr%40bak.rr.com</title>
		<link>http://blog.bodybuilding.com/gsxrjake03/2008/05/11/well-another/#comment-2406142</link>
		<pubDate>Mon, 12 May 2008 04:41:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gsxrjake03/2008/05/11/well-another/#comment-2406142</guid>
					<description>I hope I can get to yur thought process soon....My eating screws up true progress...p.s.  love that photo..Erica;0)</description>
		<content:encoded><![CDATA[<p>I hope I can get to yur thought process soon&#8230;.My eating screws up true progress&#8230;p.s.  love that photo..Erica;0)
</p>
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		<title>Comment on Cardio and Calves by mquang</title>
		<link>http://blog.bodybuilding.com/gsxrjake03/2008/04/30/cardio-and-calves/#comment-2208262</link>
		<pubDate>Wed, 30 Apr 2008 16:24:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gsxrjake03/2008/04/30/cardio-and-calves/#comment-2208262</guid>
					<description>I am planning to do cardio and legs on the same day, look like you're ahead of the game :)</description>
		<content:encoded><![CDATA[<p>I am planning to do cardio and legs on the same day, look like you&#8217;re ahead of the game <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Sun shine. by Freakshow83</title>
		<link>http://blog.bodybuilding.com/gsxrjake03/2007/07/12/sun-shine/#comment-238301</link>
		<pubDate>Thu, 12 Jul 2007 18:57:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gsxrjake03/2007/07/12/sun-shine/#comment-238301</guid>
					<description>Dont forget a bucket bro..just in case.. lol take care and keep up the good work.</description>
		<content:encoded><![CDATA[<p>Dont forget a bucket bro..just in case.. lol take care and keep up the good work.
</p>
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		<title>Comment on Machete Cardio by MsFitness68</title>
		<link>http://blog.bodybuilding.com/gsxrjake03/2007/07/07/machete-cardio/#comment-220631</link>
		<pubDate>Sun, 08 Jul 2007 02:16:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gsxrjake03/2007/07/07/machete-cardio/#comment-220631</guid>
					<description>hehe that funny</description>
		<content:encoded><![CDATA[<p>hehe that funny
</p>
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		<title>Comment on Lower abs and some HIIT Cardio by TheTotalPackage</title>
		<link>http://blog.bodybuilding.com/gsxrjake03/2007/06/24/lower-abs-and-some-hiit-cardio/#comment-177471</link>
		<pubDate>Mon, 25 Jun 2007 14:31:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gsxrjake03/2007/06/24/lower-abs-and-some-hiit-cardio/#comment-177471</guid>
					<description>Try some tanning pills, that put more melanonin in your skin.  I've takin them and they helped me from preventing getting burnt.</description>
		<content:encoded><![CDATA[<p>Try some tanning pills, that put more melanonin in your skin.  I&#8217;ve takin them and they helped me from preventing getting burnt.
</p>
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		<title>Comment on Time to get my diet squared away. by sweeth4796</title>
		<link>http://blog.bodybuilding.com/gsxrjake03/2007/06/17/time-to-get-my-diet-squared-away/#comment-174176</link>
		<pubDate>Mon, 18 Jun 2007 17:59:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gsxrjake03/2007/06/17/time-to-get-my-diet-squared-away/#comment-174176</guid>
					<description>yeah wish i had that problem. I KEEP growing.......hahahahaha funny thing is i was looking at some old crap from 2 years ago and i was eating **** and more...but i was losing 2 pounds per week......now the hard i try the more i gain in muscle and fat...wtf? I will trade you!</description>
		<content:encoded><![CDATA[<p>yeah wish i had that problem. I KEEP growing&#8230;&#8230;.hahahahaha funny thing is i was looking at some old crap from 2 years ago and i was eating shit and more&#8230;but i was losing 2 pounds per week&#8230;&#8230;now the hard i try the more i gain in muscle and fat&#8230;wtf? I will trade you!
</p>
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		<title>Comment on Another day. Back &#038; bi&#8217;s 5&#215;5 by hurdlegirl</title>
		<link>http://blog.bodybuilding.com/gsxrjake03/2007/05/07/another-day-back-bis-5x5/#comment-133315</link>
		<pubDate>Tue, 08 May 2007 18:02:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gsxrjake03/2007/05/07/another-day-back-bis-5x5/#comment-133315</guid>
					<description>I'd have to say that your abs look pretty good too!</description>
		<content:encoded><![CDATA[<p>I&#8217;d have to say that your abs look pretty good too!
</p>
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		<title>Comment on Clean Bulking/My Diet by Rob</title>
		<link>http://blog.bodybuilding.com/gsxrjake03/2007/04/08/clean-bulkingmy-diet/#comment-128139</link>
		<pubDate>Sun, 06 May 2007 17:08:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gsxrjake03/2007/04/08/clean-bulkingmy-diet/#comment-128139</guid>
					<description>Diet looks pretty good except for your 2nd meal. Try to balance out the carbs (popcorn) with a protein. This way you won't get the carb crash before meal 3. What's your water intake like?

Good luck to you!</description>
		<content:encoded><![CDATA[<p>Diet looks pretty good except for your 2nd meal. Try to balance out the carbs (popcorn) with a protein. This way you won&#8217;t get the carb crash before meal 3. What&#8217;s your water intake like?</p>
<p>Good luck to you!
</p>
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		<title>Comment on pec&#8217;s are on fire today by Red_Cobra</title>
		<link>http://blog.bodybuilding.com/gsxrjake03/2007/04/28/pecs-are-on-fire-today/#comment-101050</link>
		<pubDate>Sat, 28 Apr 2007 20:20:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gsxrjake03/2007/04/28/pecs-are-on-fire-today/#comment-101050</guid>
					<description>Sounds good man.  Feel the burn!</description>
		<content:encoded><![CDATA[<p>Sounds good man.  Feel the burn!
</p>
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