gsxrjake03’s BodyBlog

Just got out of the new gym that was just built and openned today.  It preaty much ruled……

tore up the pecs today and looking forward to some back tommorow.

Hopefully it will be empty in there like it was tonight. It was nice not having to share

Joined the un opened 24 hour fitness yesterday.  Will be kinda fun to be there on openning day to be the first ones to workout in a brand new gym.  Plus its right down the road to from my house so im just gonna pettle my ass down there on my newly traded craigslist special mountain bike that i just came across.

Time for changes……………

Biggest change is gonna be the Intensity of my workouts have stepped up big time in the last week.

Lotz of high reps/dropsets so till its burning so bad that i want to go home to momma.

But no got to SQUEEZE another 10 reps out……….

Boy does that burn.

Really liking only having a back day.   Last week i havnt been that soar in my back in a long time.   It was great……

Looking forward to later today.

gonna be doin mod tbar rows which is one of my favorite exersises.   Also gonna start doin half pull ups to really focas on the lats.

Modiavtion is almost at a peak for me….

grow baby, grow……

First week of 5 day split.

Bi tri

Shoulder trap

lower ab/rest

Leg

Chest

Back/upper ab

Rest

Will keep ya posted how it goes.

5×5 week is over with now. Time to start bringing some volume to the muscles.  Love feeling that burn of high reps.  Really gonna consentrated on HIT this week. Sqeezing every rep out like it was the last thing i had to do…..

Really loving my carbs right now.  Feels good and full of energy compared to when you go low carb.

amazing how a macro can control your mood and life.

Really feeling alot stronger since the last time i did 5×5.

keepin my carbs around 60g and burning them all cuz i keep losin bodyfat.

Still trying to hold on to my 180lbs while losing BF.

Keep up the hard work you all.

really been crackin down on my diet , watching saturated fats and total daily fat intake. making a big differnce on my body fat percentage.

Would love to hear some new reciepes. I love trying new things……

Today really feeling it from a good week of training.

gonna go into the gym later and do 10  min of HIIT cardio w/lower ab training.

Think of ways to make my website more sales friendly

Had a nice off day yesterday.  Got alot of sun, worked on the tan.

Later today is leg day "cant wait". Gonna be doin alot of Uni exercises….

bring the pain.