gsxrjake03’s BodyBlog

Day 1 Week 1 starting tomorrow.
Im real excited.
Like a kid at christmas.

Tried ZMA for the first time last night and i LOVE it.   Knocked me the F out all night and i didnt even wake up one time.
I hope it keeps having a continuing effect.

Up first thing this morning to do cardio and abs.
Put down a lil protien and fat cuz i cant function on an empty stomach.
Boy by the end i am reallllly looking forward to those carbs.
Yum.

As i eat a handful of almonds. I ask myself,"why not just shove my face with some ice cream".  I think back to how i usto eat, which was basicly 6 days a week fast food or frozen pizzas.   Quickly realizing that i never, ever want to go back to that point.
YUUUMMMMM  Almonddssss.

Had a good day of rest.
Feel like i did some carbing up today.
Had gut rot Red Robin for my cheat meal and they defiantly lost my business for awhile.
Just a greasy mess and way undercooked patty on the burger.

When your in they gym checking your Bodyspace……

Must be addicted.

Ive been eating like this for the last 3 weeks.
Paying off….
I seem to be getting lean, but still have endurance in the gym.

Breakfast:
1 cup Raw Oats
2 whole eggs
1 cup Fat free milk

Pre Workout:
Xtend Watermellon

Post workout:
Cyto Whey 1.5 Scoop
1 cup Fat Free Milk
1 Banana

Lunch:
7oz Chicken Breast
2 cups Brown Rice
Brocoli

Snack:
1 scoop Syntha-6
1 cup Fat Free Milk
.5 Tablespoon Flaxoil

Dinner:
7oz Chicken Breast
1 cup Brown Rice
Brocolli

Pre Bed:
1 Scoop Probolic-SR
1 cup Fat Free Milk
.5 tablespoon Flax oil

20 - 40 - 40 ratio