gsxrjake03’s BodyBlog

it was quit the journey i tell yeah waking up early the last few weeks.   Just to ride my bike down and tromp on the treadmill and do as many reps in my calves till they feel like they are going to explode.

I figure mine as well with summer coming up and got to get my money worth with my crack addiction with supplements.

Loving the S9 headset.  Makes everyday a happy day when you can pump metal at 7am.

My bday is coming up so im gonna be treating myself to something for the gym that ive wanted for a few months now.  Plus they dropped in price a lil bit if you buy from Moto:

http://www.store.motorola.com/mot/en/US/adirect/motorola;jsessionid=4C339D6E9157D8914D7191F5
EFE9FF3D.mot3?cmd=catProductDetail&productID=89129N-PCH&showAddButton=true&WT.mc_id=20080217_ecomehellomotous&WT.mc_ev=click

Hope they work out for me, cuz im really excited.

Such a busy day at work today getting ready for fit camp.

Only could squeeze in a 30min for ME.

5 minutes cardio

with Abs.

Leg Day tomorrow at 11:30am

Just finished up touching up on my diet.

Was running a lil high on fat intake.

New diet starting tommrow.

3400 cal 83F 364C 294P

Which is a 20-40-35 ratio

Did my version of a Bodyweight Circuit they did on LiftRite.

Go check it out in Workout Tracker.

Followed by 20 min of low intensity cardio.

Feel Great!!

GO ME.