gsxrjake03’s BodyBlog

2 weeks of cardio and keeping a handle on carb intake is really paying off.

Im for sure gonna keep going on this till i get the look im after.

Today was last training day of the week, tomorrow is only rest day.

Next week im taking a week off from weight training and doing own bodyweight training.

3 days of circut own body training

and

3 days of HIT Cardio and Abs

For the last two weeks been increasing cardio. Trying to go for the ripped look without cutting to many carbs.   still doing 6 day weight training split w/ 2 days of Boot camp style agility/crossfit training.

Been feeling a big boost of energy now that i do more cardio and hope it helps in my muscle gains for the long run.

Also been riding my bike to work and everywhere around town. Who wants to pay for gas?