gsxrjake03’s BodyBlog

Just got out of the new gym that was just built and openned today.  It preaty much ruled……

tore up the pecs today and looking forward to some back tommorow.

Hopefully it will be empty in there like it was tonight. It was nice not having to share

Joined the un opened 24 hour fitness yesterday.  Will be kinda fun to be there on openning day to be the first ones to workout in a brand new gym.  Plus its right down the road to from my house so im just gonna pettle my ass down there on my newly traded craigslist special mountain bike that i just came across.

Time for changes……………

Biggest change is gonna be the Intensity of my workouts have stepped up big time in the last week.

Lotz of high reps/dropsets so till its burning so bad that i want to go home to momma.

But no got to SQUEEZE another 10 reps out……….

Boy does that burn.

Really liking only having a back day.   Last week i havnt been that soar in my back in a long time.   It was great……

Looking forward to later today.

gonna be doin mod tbar rows which is one of my favorite exersises.   Also gonna start doin half pull ups to really focas on the lats.

Modiavtion is almost at a peak for me….

grow baby, grow……

First week of 5 day split.

Bi tri

Shoulder trap

lower ab/rest

Leg

Chest

Back/upper ab

Rest

Will keep ya posted how it goes.