gsxrjake03’s BodyBlog

5×5 week is over with now. Time to start bringing some volume to the muscles.  Love feeling that burn of high reps.  Really gonna consentrated on HIT this week. Sqeezing every rep out like it was the last thing i had to do…..

Really loving my carbs right now.  Feels good and full of energy compared to when you go low carb.

amazing how a macro can control your mood and life.

Really feeling alot stronger since the last time i did 5×5.

keepin my carbs around 60g and burning them all cuz i keep losin bodyfat.

Still trying to hold on to my 180lbs while losing BF.

Keep up the hard work you all.

really been crackin down on my diet , watching saturated fats and total daily fat intake. making a big differnce on my body fat percentage.

Would love to hear some new reciepes. I love trying new things……

Today really feeling it from a good week of training.

gonna go into the gym later and do 10  min of HIIT cardio w/lower ab training.

Think of ways to make my website more sales friendly

Had a nice off day yesterday.  Got alot of sun, worked on the tan.

Later today is leg day "cant wait". Gonna be doin alot of Uni exercises….

bring the pain.

Spent a few hour looking online for some healthy new recipies to add to my collection.

Found abunch i cant wait to try.

Power Pancakes for breakfast.

it was orgasmic, thought i would share.

Dry heaving is a good sign of a soar day to come.

did good till it came up to BBQ time.

i had about 15oz of Beef and garlic bread.

but you know what i think i will live.

even tho i thought i was gonna pop for a few hours after.

Leg day later, cant wait to feel the pain.