gsxrjake03’s BodyBlog

This afternoon when i head in to the gym.

10 minutes HIIT cardo and some upper ab. All sqeeze rep and really consintrat on holding each movement for at least 2 seconds.  No hurry……

Chest day yesterday was amazing.  Havnt felt a pump like that in a year or so.  Im preaty happy about the way that it tured out.

Bout to head to the gym and do my chest routine.

Doin all cable movements.   Rep squeeze everything 3×10 with a dropset of chest press at the end.

Been kickin ass on the diet , still need to get it perfected 100% protien and carb intake wise.

Have a wonderfull day

Today ended up being 27-39-32

Still need to bump up the carbs and protein.

it was prolly cuz i was using very lean ground beef as my protein souce , still high in fat compared to chicken or the canned salmon that i was eating.

Prolly gonna start having a whey shake with each meal also wouldnt hurt. since i came across some cheap whey that i can get off of a friend.

Changing my diet all up this week.

been putting down alot of clean fats tryin to bulk it up, but as you know your body gets usto it. So laying off the fats and bumping up complex carbs , except for breakfast and post workout.

Back burns like hell and bicep really squeezing out every rep.

Pump from hell. Who needs a NO product to feel a good pump?