gsxrjake03’s BodyBlog

Modified lat pulldown 5×5

bi pulldown 5×5

Modified t bar row 5×5

Lawn mowers 5×5

Upright rows 5×5

Straight leg deadlift 5×5

Alt dumbell curl 5×5

Ez bar Tri dropset 2×30

20 crunches

Jake crunch weighted dropset 45lb-35lb-25lb sets of 10

Hanging chair weighted 25lb-35lb-45lb

Read below.  Off day today.

Bench Press 5×5

Incline Bench press 5×5

Dumbbell Press 5×5

Hammer Decline 5×5

Hammer Incline 2×7 Rest Pause

Chest Press Machine 2×7 Rest Pause

Tore that shit up.    BEEFCAKE

5×5 leg day .  Going heavy makes you want to puke. Last set of the day did a Leg extention dropset of 10s.  Burnt like a MF’

Then i did  bench hops till failer and yes failer. Ate SHit , wasnt to preaty….

Ended up doin back and bi’s yesterday.  Do legs today if i can make it to my gym. Gas is so expensive now that i almost have to push my car into the pump, when  i have the extra money to spend on little things like gas

Tri’s arnt as soar as i would prefer after yesterday. Helps if you have someone there for  a spot so you can get closer to failer for sure.    

Gonna slam legs today.   Lotz of dumbell lunges and Squats

Tore it up in workout today. started 5×5 workout day one today.

gonna do this for two weeks.

Beefcake!

Took the weekend off because of my birthday . gonna hit the gym hard tommorow in between clients.   Starting 5×5 workout tommorow…..

doin 6×10 pec day all cable exercises…….

better be soar tommorow

really feel it in my upper and lower abs all day today. Tommorow leg day , but calves are still fealin it. Hit it to hard or im not gettin enough protein……..