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	<title>Comments for grobles's BodyBlog</title>
	<link>http://blog.bodybuilding.com/grobles</link>
	<description>OK...I'm going to track my 12 weeks out adventure !</description>
	<pubDate>Tue, 08 Dec 2009 01:32:12 +0000</pubDate>
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		<title>Comment on Week 1 done ! by VT dad</title>
		<link>http://blog.bodybuilding.com/grobles/2009/09/13/week-1-done/#comment-11059981</link>
		<pubDate>Mon, 14 Sep 2009 05:59:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/grobles/2009/09/13/week-1-done/#comment-11059981</guid>
					<description>sounds reasonable.  keep moving forwards and enjoy your journey.</description>
		<content:encoded><![CDATA[<p>sounds reasonable.  keep moving forwards and enjoy your journey.
</p>
]]></content:encoded>
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		<title>Comment on Week 1 done ! by frank32</title>
		<link>http://blog.bodybuilding.com/grobles/2009/09/13/week-1-done/#comment-11058251</link>
		<pubDate>Sun, 13 Sep 2009 19:58:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/grobles/2009/09/13/week-1-done/#comment-11058251</guid>
					<description>Congrats for getting back on track.  Good luck with your training.</description>
		<content:encoded><![CDATA[<p>Congrats for getting back on track.  Good luck with your training.
</p>
]]></content:encoded>
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		<title>Comment on Labor Day Weekend and my plans &#8230; by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/grobles/2009/09/04/labor-day-weekend-and-my-plans/#comment-11010151</link>
		<pubDate>Fri, 04 Sep 2009 17:11:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/grobles/2009/09/04/labor-day-weekend-and-my-plans/#comment-11010151</guid>
					<description>One thing i am gonna do is stay away from bb.com the entire weeked even Monday. I'm just all about football all day everyday</description>
		<content:encoded><![CDATA[<p>One thing i am gonna do is stay away from bb.com the entire weeked even Monday. I&#8217;m just all about football all day everyday
</p>
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		<title>Comment on Getting back on track ! by grobles</title>
		<link>http://blog.bodybuilding.com/grobles/2009/09/03/getting-back-on-track/#comment-11010141</link>
		<pubDate>Fri, 04 Sep 2009 17:06:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/grobles/2009/09/03/getting-back-on-track/#comment-11010141</guid>
					<description>Thanks ! I love the words of encouragement ...</description>
		<content:encoded><![CDATA[<p>Thanks ! I love the words of encouragement &#8230;
</p>
]]></content:encoded>
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		<title>Comment on Getting back on track ! by VT dad</title>
		<link>http://blog.bodybuilding.com/grobles/2009/09/03/getting-back-on-track/#comment-11007471</link>
		<pubDate>Fri, 04 Sep 2009 05:54:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/grobles/2009/09/03/getting-back-on-track/#comment-11007471</guid>
					<description>Time to build those good habits, enjoy what you are doing, and see what you can accomplish.  Keep moving forwards, and enjoy your journey.</description>
		<content:encoded><![CDATA[<p>Time to build those good habits, enjoy what you are doing, and see what you can accomplish.  Keep moving forwards, and enjoy your journey.
</p>
]]></content:encoded>
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		<title>Comment on Getting back on track ! by grobles</title>
		<link>http://blog.bodybuilding.com/grobles/2009/09/03/getting-back-on-track/#comment-11002661</link>
		<pubDate>Thu, 03 Sep 2009 15:38:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/grobles/2009/09/03/getting-back-on-track/#comment-11002661</guid>
					<description>aaahhh... thank you very much !! I am going to KILL IT !! woo hoo .</description>
		<content:encoded><![CDATA[<p>aaahhh&#8230; thank you very much !! I am going to KILL IT !! woo hoo .
</p>
]]></content:encoded>
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		<title>Comment on Getting back on track ! by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/grobles/2009/09/03/getting-back-on-track/#comment-11002601</link>
		<pubDate>Thu, 03 Sep 2009 15:33:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/grobles/2009/09/03/getting-back-on-track/#comment-11002601</guid>
					<description>Way to get back into kit babe. Best wishes on tearing it up again</description>
		<content:encoded><![CDATA[<p>Way to get back into kit babe. Best wishes on tearing it up again
</p>
]]></content:encoded>
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		<title>Comment on Getting back on track ! by euroman</title>
		<link>http://blog.bodybuilding.com/grobles/2009/09/03/getting-back-on-track/#comment-11002531</link>
		<pubDate>Thu, 03 Sep 2009 15:25:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/grobles/2009/09/03/getting-back-on-track/#comment-11002531</guid>
					<description>Glad to hear all is better, rock on sexy</description>
		<content:encoded><![CDATA[<p>Glad to hear all is better, rock on sexy
</p>
]]></content:encoded>
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		<title>Comment on Pumpkin Eggwhite Pancakes by medication</title>
		<link>http://blog.bodybuilding.com/grobles/2008/10/29/pumpkin-eggwhite-pancakes/#comment-10980301</link>
		<pubDate>Mon, 31 Aug 2009 20:57:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/grobles/2008/10/29/pumpkin-eggwhite-pancakes/#comment-10980301</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;medication...&amp;amp;#60;/strong&amp;amp;#62;

pharmacy...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;medication&#8230;&lt;/strong&gt;</p>
<p>pharmacy&#8230;
</p>
]]></content:encoded>
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		<title>Comment on Pumpkin Eggwhite Pancakes by äåìîíòàæ çäàíèé Ïåòåðáóðã</title>
		<link>http://blog.bodybuilding.com/grobles/2008/10/29/pumpkin-eggwhite-pancakes/#comment-10924951</link>
		<pubDate>Sat, 22 Aug 2009 23:41:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/grobles/2008/10/29/pumpkin-eggwhite-pancakes/#comment-10924951</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;äåìîíòàæ çäàíèé Ïåòåðáóðã...&amp;amp;#60;/strong&amp;amp;#62;

äåìîíòàæ çäàíèé Ïåòåðáóðã...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;äåìîíòàæ çäàíèé Ïåòåðáóðã&#8230;&lt;/strong&gt;</p>
<p>äåìîíòàæ çäàíèé Ïåòåðáóðã&#8230;
</p>
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