grobles’s BodyBlog

Ok … so most people are getting ready to have some fun this weekend … and I am going to be "business as usual" with my diet and training… no drinking or eating anything that is not part of my clean and mean macros …. I may add some outside cardio this weekend … by the beach ….really early in the morning … to beat the heat … and I love running sprints up stairs … I love the BURN !!! Also, I’m adding some yoga tonight …. flexiblity is part of looking young …. it’s one of those things you can’t really pinpoint in someone but it really makes a difference in how you carry yourself…   ex.  babies REALLY flexible … senior citizens REALLY stiff … I know what your thinking … it’s challenging enough to get cardio and weights in but I PROMISE it’s just the "icing on the cake" to your figure … men and women .. xoxo Gina

This entry was posted on Friday, September 4th, 2009 at 11:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.