Plyo Workout !
Today my friend Cynthia and I busted BALLS doing an AMAZING plyo workout…we used a med ball for 1/3 of the workout…jumping squats, jump lunges, and many more plyo moves…we where "sweating like hostages" by the end of the workout…let me just say that everyone on the cardio machines looked like they where wasting their time…what I mean is that you realize how much more effort and energy it takes to push out a good plyo workout instead of getting on a cardio machine and just going throught the moves ….. aaahhh..I feel amazing right now…I will go back tonight for a circuit weight training session…I was soo wiped out with the plyo workout I couldn’t even think about weight lifting… and my oatmeal was well deserved today!!! I am soo happy today …. I feel like I am going to burst !! No reason other than I am soo grateful to wake up another day…in this great country we live in …. I healthy, alive, and happy !! Life is DELISHISH>>>> Lets all live in the moment today ; )
November 4, 2008 at 9:07 am
Awesome workout girl!! I do the crossfit stuff…I always feel like ‘UBER woman’ after one! lol
Your attitude is so positive and beautiful!! Glad your having such a wonderful day!!
November 4, 2008 at 9:40 am
honey, i don’t know what kind of oatmeal you are eating that leaves you that bright eyed and bushy tailed, but i need some! i love your attitude! so uplifting!
November 4, 2008 at 11:59 am
You are crazy. Plyo workouts rock. A weight circuit tonight, very cool. But both in one day, while you are cutting…. Enjoy your journey and keep moving forwards