60 Min sprint today…
I met my sweet girlfriend Cynthia at the gym today…and we got on the treadmill and did some sprint work…we warmed up for a couple of minutes ( fast walk ) Then we began to really work up a sweat….I really really love to run…your body just feels so strong when you are running at full speed….I try not to run too much because my trainer says I’ll get a flat backside if I run…so that’s not very sexy…..anyways…it was a sprint workout so I’m not too worried….you know what really really made the sprint workout intense ??? getting off the treadmill every so often and doing some jump squats, jump lunges, pushups, & sit ups…then back on the treadmill for another sprint…ok so everyone thinks I’ve gone crazy at the gym but man… that really takes the cardio workout to another level….I’m going later tonight back to the gym for a circuit training session…according to my trainer…there is no such thing as a weekend for a competitor…so it’s business as usual for me …that’s ok I am grateful for my life and the opportunity to indulge myself in such a fun hobby ! LIFE IS DELISHISH EVERYONE….go out there and have some fun… let’s all just lighten up about our lives and just relax today and be in the moment….HAPPY HALLOWEEN >>>WOOHOO>>>
October 31, 2008 at 7:41 pm
You are crazy. That was one crazy workout, and you’re headed back for more tonight. Keep going strong. Keep moving forwards. Enjoy your journey.
November 3, 2008 at 5:35 pm
good work out. Ive been body building for three years now. U have a good motivation n that is important to any one working out.