Cardio only day !
I took the cardio outside today….back to the stairs…it was another great morning…man I was feeling really good this morning…my energy was back….yesterday was my high carb day (50 grams) ….. woohoo…you would think I was getting a piece of cake on high carb day I’m soo giddy !! Anyways….back to my run…the morning air was sooo refreshing…it felt sooo amazing to fill my lungs with the nice brisk moist air…I felt like a machine…I was going non stop on my run…it’s the best feeling when you are at your peak shape and your body is just strong …. well….it’s only 3 more weeks before my competition !!! And then … I get to EAT …. ok just a little : )
October 30, 2008 at 5:53 pm
Sounds like an awesome run, wish I could have joined you. I’m about to head out on a late night run. The conditions have improved since Tue/Wed 35, clear and calm. Keep doing what you’re doing and you’ll excel at the comp.