griffter911's BodyBlog

Never Felt Better in My Life

griffter911 — Sun, 22 Jun 2008 03:16:01 +0000

Well, for the 1.2 people wo read my blog… I have been in Va Beach going through training for Navy stuff so that I may go work with Spec War guys. Well logic being what it is, if you want to play with Spec War, you gotta be in shape. We PT every day for at least an hour running anywhere from 2.3 miles to 6 miles a day on everything from the beach to the road to the track. We do interval training, aerobic training… all sorts of stuff. Well thats great and wonderful for burning fat and building strength/ endurance, but I want muscle mass as well. So I have been doing 2 a days. My morning class PT and then going to lift in the evenings (as indicated by my Work Out Journal in the Forums). I have to say that I have never felt more in shape and alive in my life. Every day I feel like I can do more than the previous day and some times I do. I usually finish every work ot with a smile too.

Back for Your Viewing Pleasure!!! LOL!

griffter911 — Wed, 18 Jun 2008 07:54:42 +0000

So it ha been a while since I have been on here. I have been working out, I just have not been keeping my page up to date. So riht now I am in Va Beach going through training that will allow me to go work with the SEALs. (Yes the Navy ones) While the training I am going through is not BUD/S it is close to being up there. I feel that I have already started to improve my body after just four weeks. I posted new pics and the improvement over the previous ones is outstanding. I cannot wait to see how far I will have come after the next four weeks, and eventually after weeks of working out with the SEALs.

Is it Too Much To Ask?!?!

griffter911 — Sun, 30 Mar 2008 03:21:32 +0000

To be adored by all. No I’m just kidding. I’m not that conceided. Well I am, but not openly. It would be nice to be oogled once in a while though. I keep wanting to take new pictures. I feel I am looking really really good, but I just keep forgetting to grab the camera. As I said in a previous post, I have been doing the Glass technique and is is working quite well. I started to get a little padding when I got the stomach flu. Ironic that I couldn’t eat a thing, but ended up gaining some fat. I guess that is a sign of goodness. I was loooking so good that not eating was effecting me way too negatively. Other than the obvious I mean. I used to lose a little fat when I got sick. What was this about again?

Derrrrrrr!!!!

griffter911 — Sat, 16 Feb 2008 07:55:59 +0000

So I ran out of protien about two weeks ago, and couldn’t afford to go get more right away. So i went like a little over a week and a half without any protien suppliment. On Wednesday I finally got my big ass jug-o-protien and was so excited. Before I wen to the gym, I had my little 8oz shake, and when I got back I made my 20oz for later and brought it to work. The whole day I was so excited about my shake and couldn’t wait to drink it. All that hype… I left without drinking it and left it at work. Granted I already had one today when I got in, but still. What re-re thing to do huh?

Glass Style

griffter911 — Fri, 15 Feb 2008 06:57:20 +0000

Well I started watching the Cutting with CLass videos on the BB.com side and they are really neat to watch. I learned alot, and I am starting to institute his techniques into my workout. They are really effective. You can feel the differences in just the suttle twitches he teaches. I am really excited about tomorrow’s work out.

The Insanity of the Gym after New Years

griffter911 — Fri, 04 Jan 2008 06:13:49 +0000

I have to admit that I really dn’t like going to they gym after new years. I mean I have nothing against people who want to improve themselves and make that "I wanna look better" new years resolution. It’s just that the gym is so crowded for the entire month of January. In february, the not as strong taper off and stop going so it gets better. But January is such a hectic month. Oh and that note, good luck to all of you who have made the above resolution. I hope you can stick with it.

Post Holiday Damage Control

griffter911 — Thu, 03 Jan 2008 03:04:12 +0000

Well, I ran the amount of days I wanted to, but I don’t think ity was enough to fight off the tempting amounts of home food I consumed ovr the holiday. I didn’t get too bolgy, but I did pack o a pound or two of body fat back. But now its back to the gym and hard core all the way. The diet and xercise are back on. Plus the wife has been watching the biggest loser alot and I think it is motivating her alot more.

So Long Ago

griffter911 — Fri, 14 Dec 2007 03:24:51 +0000

Wow, it seems like so long ago when I last updated this. It is difficult to do this since the only chnace I get is at work and now I have people that sit behind me. Its not the not working they would mind, it’s more of the scantilly clad beautiful women on the page they mind. So I guess it will probably be a little bit before I update again. My working out is oging great. I am seeing some incredible results and I feel awesome. I rerally stepped it up since I will be going to Louisiana for the holidays and won’t be able to hit the gym. I’ll be able to run, but I will also have the temptation of all that Cajun food… but I will remain strong and defiant.

Just Another Entry

griffter911 — Wed, 21 Nov 2007 00:41:03 +0000

Well, it has been a very long time since I have updated this thing. I have been hitting the gym pretty hard at least three days a wekk for the past couple of months. I have slacked a lot in the Cardio area, but I am correcting that now. I was actually supposed to go for an extra walk after dinner, but it poured ass rain all night and I din’t feel like getting sick. I have noticed an increase in my size and I am quite pleased with the amount of muscle I am acruing. I am going home to Louisiana for Christmas and I want my family to be impressed with my change. I think they will be.

A Gift Week

griffter911 — Tue, 16 Oct 2007 08:25:49 +0000

This week I have beed awarded five days in a row that I can go to the gym. Usually I can only go to the gym to lift three days out of the week because of work and family. This week, I don’t have to be at work until 0830 but I still have to wake up early to take my sone to school. So everyday I get lift time without missing work or fam time. Life is great.