griffter911’s BodyBlog

Well, for the 1.2 people wo read my blog… I have been in Va Beach going through training for Navy stuff so that I may go work with Spec War guys.  Well logic being what it is, if you want to play with Spec War, you gotta be in shape.  We PT every day for at least an hour running anywhere from 2.3 miles to 6 miles a day on everything from the beach to the road to the track.  We do interval training, aerobic training… all sorts of stuff.  Well thats great and wonderful for burning fat and building strength/ endurance, but I want muscle mass as well.  So I have been doing 2 a days.  My morning class PT and then going to lift in the evenings (as indicated by my Work Out Journal in the Forums).  I have to say that I have never felt more in shape and alive in my life.  Every day I feel like I can do more than the previous day and some times I do.  I usually finish every work ot with a smile too.

This entry was posted on Saturday, June 21st, 2008 at 1:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.