gregnormous’s BodyBlog

Just got back into the gym after a rugby injury and started a new workout.

I did push exercises today and saw some nice results

Bench 1X8 250 1X7 265 1X6 290 Held back a little on my first set

Military 1X8 195 1X8 205 1X8 225
Close grip 3X8 245

Squat 3X8 315

Standing Calf raise 3X8 550

I hope to improve on these numbers and finally get some recent progress pics.

Does anyone have a good diet to supplement with my new workout ? Maybe a good 3000 calorie base will be a good starting place.

This entry was posted on Wednesday, September 26th, 2007 at 5:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.