Fit for Freedom

I find it amazing that one can keep muscle size for 2 months while not lifting but the strength drops dramatically for some muscle groups.  I was stimulated to "wake-up" by someone I saw recently. Seems I have been slumbering and "resting on my laurels" small as they may be.  But after hitting the gym smarter I will start climbing again. It’s not how many times I fall but how many times I get back up.  With Katnap and Deborah Ann back I feel more motivated to push.  At 50 and 43 respectively and looking awesome who could resist the motivational impulse. Train smart, rest well, eat wise and be persistent.

This entry was posted on Tuesday, September 1st, 2009 at 5:00 am and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.