Injuries may not be…
So well all get sore and pain from lifting on ocassion. The best cure is a simple laying off the weights. Despite what my highschool wrestling coach told me, "You lose 7% of your strength a day when you don’t train," I have found the contrary to be true. OK. So I pulled a tendon on my arm rotating up heavy dumbells(lift heavy or go home 
)but after 10 days or rest ( on the miserable offender)it was like it never even happened. Of course injuries really happen on the last set, the last 2 reps when you go into contortions trying to get the last rep of a tired muscle group. (Duh, where should I kick myself this time.) So after yet another attitude adjustment to the technique I have learned yet this pearl. Focus even harder on technique in the last set. No accessory muscle use please. That one or 2 more reps will not help if you contort you back, lean, etc.
