Supplements are BS…
About the only supplement that exists that work are illegal…HGH, Test and anabolic steroids. Don’t believe the hype. The rest of it is just stimulants to pump you up…like adding air to a ballon. So, if you want to look like a poison puffer fish go right ahead. These stimulants are dangerous and without proper breathing and lifting techniques are worse. Imagine your supercharged blood levels stimulated by volume enhancers heading right for an aneurysm or arteriovenous malformation in your brain. Guess what happens then…kablooie! Best stick with the tried and true…more protein, moderate carbs, "good" fats, lift when you are supposed to plus time and patience. Now, whey powders and the like work well for giving you the extra protein that you need especially in the recovery phase. When the muscles are sore they are damaged and recovering FEED them! Otherwise we miss the hallmark time to build. Oh, yeah, rest too. Muscles don’t repair without rest. Don’t lift sore-at least not the same muscles. You will just slow your recovery otherwise. Lift smart, eat wise…the middle path is the best path….
