Fit for Freedom

Well after a long hiatus I am back.  The microfractures have healed and all tendonitis is over with.  Praise the maker.  So, it is back to the gym remembering the painful lessons I have learned.  Hopefully I will not learn other painful and debilitating mlessons.  I have missed communing with y’all.  I just need to be more careful and stay with the weights I conquer for another session or 2.  It comes at the "almost" beginning of summer break for the university so I have more space in the gym. Fortunately I did not fatten up or lose much strength but the size did decrease!