Fit for Freedom

After the recovery…I waited to see how the bone and tendons felt.  Fortunately I do not feel anything!  The muscles are a little sore and that is good.  So, I will keep to lighter weight and up the reps at home for the biceps and tris but maintain the heavier sets unless it starts to hurt with rows or lat pus etc.  So I should be off to the races Mobday for "spring cleaning/beach prep."

In other news my son, KDP here, has been given a full ride scholarship to play football at the University of Rhode Island.  As his coach says, "He is a big human."  6′6" and 305.  Already at 17 benching 350.  The coach says he will easily do 500 before graduation.  NFL?  Unlikely he does say he will take what life throws at him.  Papa is proud.  Lifting helped him and BB.com was part of the program.  Thanks especially to Trixter for helping with the nutrition/supplement parts!

This entry was posted on Friday, February 13th, 2009 at 5:36 am and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.