Doing well
Weight continues to increase. Diet is doing well. Bilateral forearm pain with lifting and external rotation of the wrists with barbells continues to be a problem though. The first set is painful but the second and beyond seem fine. What is that? Hurts and is weak but then the 3rd set there is no pain or soreness or anything. I have hit the Ben Gay and Ibuprofen and that seems to have helped alot. Unfortunately Toni’s program will just be stretched out over time to accommodate my 48 yo body. Although my kids think I am doing very well and they see continued progress and I see the gain in the stats.
I am looking forward to the New Year but know that really each day is the start of another New Year. Performance each day not something planned for down the road. Toni was talking about the 110% she gives at the gym. I pretty much understand that now. Panting and blowing instead of grunting out the last reps…focusing on technique instead of getting that rep up anyway I can. I laugh though because I am now the same size as Adrian Peterson but I do not have his bank account!
