If your not posting pics your not ready for “good” criticism!
I HATE pics but it is the only way to get good feedback and constructive feedback and advice. Yes, I have shame points like my stomach. I know that if I remove the fat tall the muscle groups all will benefit. So, today if I can get my wife off the couch I will post some pics, legs, butt, back and shoulders and sides. Don’t laugh too much while I suck in my stomach. At 48 sometimes thats the best I can do is illusion! I could not care less if you rate them but just tell me ideas of how to improve what you see. After 17 years as a Psych nurse I can handle crap talk and abuse but constructive criticism is what I need. Then, look at my workouts and see, "What lack I yet."
Thanks in advance!
