The right diet
With just a little planning diet can take you to the next level when bulking. After my hiatus from lifting I changed my diet through planning and prep with the help of Chef Trixter747. The stats are already back to pre-break size and dimension. I actually hit 222 but am not concerned as my wife scrutinizes my weight for me. Now I know some of this is fat but as I go on this tear I will see what happens. I am actually aiming at 235 for max weight and in the spring will peel off what is not muscle. I am hoping this will be somewhere around 220. My football coach in highschool would have loved this but then I had no idea what I could become. So with lots of lean meats, complex carbs, Cornstarch/Waxy Maize and heavy lifting I should reach those goals quickly. Yesterday was back and traps today rest and tomorrow the dreaded but appreciated leg day. Lifting is a paradox. As it gets easier mentally it gets harder physically.
