Fit for Freedom

Well, humbling is a nice thing to call diisappointed as sh..!  In order to form a more perfect (bodily) union I switched to Dr. Hussman’s style of lifting instead of the 5×5 for a 12 week cycle.  Talk about muscle confusion they must think they are now 16 years old!  Doing 2 seconds up, hold and squeeze 2 seconds and then down 4 seconds with 90 second rest in between was great and horrible.  I cut the poundage in half, did 4×10 sets and commenced to burning and crying and utter fatigue. For all of you who like the burn try it ought-come getcha some! I usually get sore in 48 hours.  Here a mere 12 hours later I am in quite defined soreness.  It shows I did major micro tear damage to the myofibrils.  So push the protein, rest and supplements to repair. Trixter would like this style if he isn’t doing it already although he might have GemeniJedi do this style for sheer torture…Sorry Court.  Anyway, I will have fun with this until Christmas.  Oh joy……

OK so what is up with this blog?  After watching my favorite teams go down in flames I have decided enough is enough.  I will look at the big universal picture.  I am going to train hard to reincarnate to comeback on the "wheel of Samsara" and  help my teams.  Lift, eat, sweat and kick some butt.  What is up?  Tenn which easily out gained, out matched just could not nail the lid shut.  Looking at those boys on TV left me to thinking-6′1"  220;  Those numbers look pretty good and I have been able to lay the wood as a younger man.  Now with a brain and discipline I could make toothpicks!  So, with renewed vigor I will be hitting the gym today.  Not to mention when ESPN and Comcast Sports interview me about my son’s collegiate prowess starting next year (6′6" 285 lbs and a 4.9 40 at 17 years of age and his 2nd year EVER playing football with 6 sacks and 30 takles in 5 games-Chris Long/Jake Long wanna be)I will not be an embarassment for the family!  But this week is dedicated to beating Wheaton.  GO TITANS!!!!

Being fair too my #3 daughter set a record for the first junior high girl to hit back to back homeruns in softball as well as one of those being a Grand Slam.  She tells me "I will get a scholarship!  #1 Daughter plays Rugby for UMBC….I am SOOOOOOO proud!!!!