Sore…Mentally and Physically
Well after hitting the back, shoulders and pecs over the past 2 days and doing 2 hours of cardio I am burned up. So today especially it is time to heal with lots of good protein. Labrada Mass Gainer, Dried Egg white powder (yum?) and Cajun Pork roast(the other white meat) that was "crocked." Almost no fat there. I am looking forward to lean red meat this evening-a rare treat.
OK, just a Rant. I now am complaining about other people in a weak moment (mine.) I have titled these people Brakes. Have you ever been with someone who is like having your emergency brake on while your driving. I started this morning then there were 3 comments that put the hand on the parking break. So what did I do? I smacked that hand off the parking break and rocketed away a Warp Factor 9. Tonight I will reprogram the , as my church calls it, miserable offender. Encouragement, love are more helpful in the gym, home and at work. Just a reminder to edify one another, be silent when you can’t and take care of your own dirty clothes before you point out someone else’s!
