Chest Day…Again…
Wait…I mean weight! OK. On a recent trip to DC I picked up my daughter, we were running late so we whipped through McDs and picked up 2 Sausage McGriddles and Hash browns. The night before I had 3 peices of Pizza and 4 wings-with diet Dr. Pepper of course and viola! & lbs added the next day. How on Earth does this happen. If it were H2O gain from sodium there must have been a whole salt block there. But Holy gee whilikers Batman I cannot believe what I saw. So as absolution it will be 60 mins of cardio today after I tweak my a cups along towards the B size. The reps are at 195 so I am dramatically improving which is good. But the diet has to be overseen by Sven from the commericial-no cheat foods. After starting to work a new ab program I do not want to ruin the 1st unveiling at the nude beach. I want to look like Apollo not the Moon! Or worse, Fred Flintstone. Plus have you ever noticed all the overweight people at the beach that wear Bikinis and speedos while the trim crowd wears board shorts and one peices? Well, I want to be proud when I unveil…well…everything…:)
