Just Training
It was not until I did 270 lbs barbell shrugs that I actually felt sore the next day from doing them. It reminds me of the Vulcan Nerve pinch that Spock employs. Very interesting. Today is the back and shoulders day. It really does not bother me as I am sitting doing most of them. I get the sensation that I am resting and working my butt off. But actually I want to work the butt on instead of what Julie Newmar said when she designed her own brand of panty hose…”I don’t want my butt to look like a ham salad sandwich.” How true. For men we have no big hips so a tight set of buns is the next best option. So it is lat pulls overhead wide and curl downs, row, military press and lateral raises. Should be a fun day. “Pain is just the body’s weakness leaving.” Maybe soreness is a better term.
