Down 15 lbs
So now, while I am unbuilding and rebuilding it is time to take out the measuring tape and the calipers. We all know the scale is a liar when it comes to weight loss-water weight fat but if your are building at the same time I need to focus on the weight progression of the plates. Feed the beasts, guns, etc but don’t be downhearted by the size decreases. It makes it more interesting when I consider that I have lost 3- 5#lb bags of sugar. When I hold them up and look at them I think, damn, that’s a lot of weight. And I know where it was-abs and back. So I keep pushing hard in this life style change and move along. Yesterday was 1.5 hours of fat burning exercise plus the lifting. Not bad for an old codger. So, onward and upward…
