Help Please.
Pyramids reverse or otherwise. At my tender age I do a week split into 3 sessions. Started a chest pyramid yesterday. I know these work with large muscle groups but can you use a pyramid with isolation exercises; For example barbell curl pyramid or triceps extensions? Or will that inherently cause “overtraining” because of the ‘nature’ of the muscle and the weight? Or can you do something that hits all three heads of the triceps with a pyramid and ‘normal’ sets for the rest?
I will tell you one thing, I did the Jay Cutler style extensions for my triceps Tuesday and they are raging sore. Wow.
Anyway. Any wisdom is appreciated.
