Lip lifting
We have all been victims and hopefully not perps of the notorious lip lifter. They do frequent the gym-sometimes. They do lift weights-sometimes. They seem like experts but not much sweat ever rolls from their temples or soaks their shirts. Grunting is something usually relegated to the morning sit on the porcelain throne. In fear of this dreaded nemesis I have started the next level in training 45 mins of cardio after the 45 min- 1 hour lifting phase. Conscious, all out warfare on inenertia. To break the muscle barrier and progress to wherever my body takes me. I believe once I have those mechanics imbeded the war that is left is a mop event. Mopping out the fat and pushing high quality, expensive sups. Yes, I know expense is realitive. But 1/2 of my salary goes to child support. Fortunately I know how to eat well and be selective. So off to war I go to create WMDs. I am not looking for them. I know where they are…I am creating them.
