Post Up
Taking a term from basketball I am reframing my self imposed 1 week lifting moratorium. I am posting-up. Getting ready for the move to the baseline or the power slam over the top and in the face. So, for a week I am forcing myself not to go to the gym even though I want to. Why? A little R and R for the ligements, tendons and cartilage not too mention glucos/condr supplements. I understand that they do grow slower so I am allowing them to play catch-up. No pain or soreness to speak of at all. It seemed like the thing to do you know, like an ounce of prevention is worth a pound of cure. I will still do the cardio. No sense in being a complete weenie about things.
