Lats/Back and another thing….
Well, lats have become a new hated thing. Before legs which I did not think was possible. There is this quivering in the core when I do wide grip lat pull downs that just makes me want to hurl. Burn, pain, exhaustion no problem but that other crap…yuk. I finally exhausted the lats though. Fun, I notice getting older I can preceive a whole lot less pain, burn etc. and notice I just cannot move the weight anymore..whoa…hold on… is that like a stroke?! Nah…just whining. Shrugs are almost as bad but gotta do ‘em. Man-up as they say. Protein I think is a bunch of BS. Yes, you need it but I think the supplement world is like every pharmaceutical gruop or salesperson. Buy, buy, buy, great, great, great….well, it isn’t. Time is what is important and getting SOME protein but not 250-400 gms a day. Now, granted, some people will have the results but as we have all seen in the promos…"these results are not typical…and individual results may vary…" etc. Or they didn’t tell you that the Bowflex person is also on the extreme diet, water starvation and does free weights to supplement his 20 min 3 times a day. Get real. I am not scynical and not pessimistic but I want an end to falsehood and 1/2 truths about what does and does not work. As for all-our genetics will vary so…well…just lift and see where it takes you!
Peace
