Muscle confusion
Well I am confused unless I keep a lifting log. Moving through all the different types of exercise. What I posted as my work out is my core workout. The exercise vary from free weights to Body Masters to cable/band machines. Any one else keep a "rotating log?" I do notice the soreness stays with me. The biceps are the biggest problem and progress has slowed but genetics does what it must. I have not tried a static lift on them yet. Overall progress continues. 18 months ago I started bench work with 120 lbs. Now I work out with 240! I have never tried to max out because I do not think it is that important I want to be strong through the workout and look good. So…1/2 through my 3 year goal, progress has been better than I anticipated in most areas. And one more thing…DAMN is it hard to gain weight or what when you eat well and bust your chops on the weights?!
