SORE!
I think I hurt everywhere. I am adding more exercises from Arnold’s book and at the encouragement of my friends here. Right now I am not too happy with them but I am sure in 3 months time I will be kissing and hugging them. I am lossing weight rapidly at this point as it is too much of an exercise to eat. I will let my weight drop to where it wants to and then figure out where to go from there. I know the bodyfat is dropping. But I will stay concerned with the tape measure and the calipers. I am keeping my protein drinks rolling as I think that will keep protein readily available in he blood for myofibril repair and growth. I am pretty sure my ketones are high as well as protein. I m taking in more fluids and have given up all sugar except in my morning and afternoon coffee. Come on, sometimes we have to be realistic!
Oh, and don’t forget, Watch or read, "AN INCONVENIENT TRUTH" by Al Gore and act on what you see. We MUST save our planet so we can continue to bodybuild, love, grow and cherish our lives.
ps-wrie your congressmen and women!
