Status post…
What are we going to learn today? From experience do we learn the best whether it is doing something first then reading or reading then doing? But, it is the aftermath of the event that is the teacher. Bodybuilding is like that. I have a deep ache in the right radius insertion point. Like bone pain or ache/nerve pain. Aleve did not get rid of it. Lifting did not make it worse. The lifts were bent over rows, shoulders and shrugs. Rest day today except cardio and forearms. Hopefully Captains of Crush for Forearms from Santa. Diet is a battle. Rx.-more cardio!
