Progress
Well, after 2 months and a new round of pictures I noticed I have made progress. This is good. I MUST work on my stomach as I feel it is my weak point-visa vie the arms over the stomach pose. The chest is coming along nicely but I never had much of one to begin with so it is a major change. The stiff legged dead lifts were a big change too. I really feel them in my hams and lower back-muscle not spine. I will know later today just how much.





