Tricep/Deadlift Day
I love today. Triceps and deadlift. Although being on the second floor of my house I will have to change techniques. I am pretty sure with much more weight I will come through the ceiling. Stiff leg deadlifts I think. My step son has a new setup in his basement with a Smith machine and a concrete floor. I may have to head over there once a week! Certainly cheaper than the gym.
A special note to anyone who reads this and a reminder to me. When under stress let it out on/in your weights. I have found this to be the best therapy for me. Don’t let the weight of life get you down. Just push it off your freaking chest and heave it away. It won’t do any of us any good to hold on to it or push us away from lifting! Peace.
