Fit for Freedom

After measuring I have increased my arms by 1", lost 1/2 on the waist, dropped 1.5% bodyfat.  But now I need to change some things.  I will add chin-ups for the lats because things are not changing there.  Also barbell pull overs and shrugs.  I did not like the way the up-right rows felt anyway.  Yuk.

This entry was posted on Wednesday, October 25th, 2006 at 4:21 am and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.