It’s just 10 pounds!

Well. For 12 weeks I ate cleanly but ate A LOT. My macros were based on my starting weight of 205 lbs., and a lot of it was a fat. During that 12 week period my daily protein count was 300 grams per day. My carb count was 375 grams per day. I kept fat to a bare minimum at approximately 0-12 grams per meal. Now I’m approximately 195 lbs.
My workout was as follows:
Monday: back, bis and hams
Tuesday: chest, tris and calves
Wednesday: Eat clean and big and REST!
Thursday: Quads
Friday: 30 mins cardio
Saturday and Sunday: Eat clean and big and REST!

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