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on Monday, April 30th, 2007 at 2:14 pm and is filed under Training over 40!.
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April 30, 2007 at 2:14 pm
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April 30, 2007 at 2:15 pm
the only thing that stands between a person and their goals is themselves…..
whatever you dream, you can do!!!!
July 1, 2007 at 6:06 pm
Bodybuilding over 40, or as a person gets older in general at times requires a different approach. Although a persons matabolism remains the same, the body does go through a natural aging process. This blog will hopefully share ideas, theories and research to help promote BB over 40. Any and all comments are welcome.
August 16, 2007 at 7:18 am
I am now 6 weeks into my cutting phase getting ready for my first ever BB competition. I’ll be competing in the master’s class of the SNBF show in Marietta, Ga Oct 6th. I am very much stoked about being there too.
I’ve dropped approx 14lbs over the last 6 weeks, and have maybe 5-7lbs to go. I am leaning out very well and maintaining my muscle. I started at about 191lbs, now down to 177lbs. My contest weight may be around 170-172lbs. We’ll see.
I’ve taken very specific interest in BB for the over 40 age group. I’ll be updating my blog weekly up until contest time. Please feel free to jump in and add any comment or suggestion you may have.
August 20, 2007 at 6:43 pm
I attended my first BB comp this weekend to see how the pre-judging and night shows were run. I am totally stoked about my first contest.
I was also able to talk to BB’s at the competition and received some excellent advice, They were several who were more than willing to share their knowledge and experience.
The one thing I took from it was, I have decided to actually drop down to 164 and compete in the LW Novice class in my first event. There were several my height/weight who had dropped to even less….