grandpa59’s BodyBlog

 I LIKE TO GO ON A 3 DAY WATER FAST ONCE A MONTH TO GIVE  MY BODY A COMPLETE REST. THE FIRST DAY OFF THE FAST IS VEGGIES & FRUITS ONLY ! SLOWLY I INTRODUCE PROTEIN(PLANT & ANIMAL) AND BY THE WEEKEND HAVE ADDDED WHEY,CREATINE AND N.O.  FURY.

This entry was posted on Tuesday, January 27th, 2009 at 7:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.