grandpa59’s BodyBlog

      I LIKE TO CHANGE MY ROUNTINE EVERY WEEK IF NOT SOONER! LET’S FACE IT, IF YOU KEEP THE SAME ROUNTINE IT’S GETS FREAKIN BORING WITH NO CHANGES IN STRENGTH OR  LEAN MUSCLE SOOO THIS WEEK IT’S FAILURE WEEK! TODAY I DID UPPER BODY & EACH EXERCISE TO FAILURE(OVERHEAD PRESS,BENCH PRESS,CURLS,DIPS,FLYS,ETC). TUES IS REST DAY AND WED WILL BE LEGS & ABS DAY(SQUATS,DEAD LIFTS, LEG EXTEN,SITUPS,PLANKS,CALF RAISES,ETC) THUR WILL BE REST DAY. NOW IT’S FRIDAY AND I’LL DO THE EXER. I DID ON MON EXCEPT USING A DIFF ANGLE, EXAMPLE BENCH WILL BE INCLINE AND DECLINE BENCH. SAT WILL BE REST DAY AND SUN I WILL REPEAT WED EXER EXCEPT CHANGING A FEW EXER….THIS WEEK CAN BE A REAL BALL BUSTER…..GREG

This entry was posted on Monday, January 12th, 2009 at 2:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.